Biceps

This workout delivers some of the best exercises to activate those 'bi's & tri's'. Nothing fancy here, just some of our favorite classic dumbbell exercises that will work to strengthen and tone your upper extremities. Grab yourself a couple of pairs of moderate to heavy weighted dumbbells and let's get Strong Arms!

Exercises

Set 1: 4 round

Hammer Curls

25 ripetizioni

Bicep Curls

25 ripetizioni

Set 2: 4 round

Overhead Press

25 ripetizioni

Tricep Extensions

25 ripetizioni

Bench Dips

50 ripetizioni

Set 3: 4 round

Dumbbell Bent Over Rows

25 ripetizioni

Tricep Kickbacks

25 ripetizioni

Dumbbell Rear Lateral Raises

25 ripetizioni

Set 4: 4 round

Dumbbell Lateral Shoulder Raises

25 ripetizioni

Dumbbell Front Raises

25 ripetizioni

Set 5: 1 round

Barbell Squats

100 ripetizioni

Lunges

100 ripetizioni

Weighted Sumo Squats

100 ripetizioni

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