Fat Burning Upper Workout

5 sets OB Chest press. 90lb Shoulder taps plank inclined Push-ups with knee tucks 5 sets Seated machine row. 80lb Db woodchops. 10lb Bb ez reverse grip row. 80lb 3 sets Plank with arm lifts. 10b Db lateral side raises. 10lb Alternating side planks with weights. 10lb 3 sets, last set failure Db hammers curls. 10lb Machine dip machine. 110lb Alternative circuit 5 sets Machine inclined chest press. 120lb Shoulder taps plank inclined Push-ups with knee tucks 5 sets Seated cable row. 90lb Ball woodchops. 6kg Bb bent over row. 80lb 3 sets Inclined plank with arm lifts. 6lb Bb wide uprightrow. 40lb Inclined alternating side planks. 10lb 3 sets, last set failure Db hammers curls. 15lb Machine dip machine. 210lb

Exercises

Set 1: 1 round

Warm-Up Cycling

3 minuti

Rest

40 secondi

Set 2: 5 round

Pesi: Leggero

Barbell Bench Press

25 ripetizioni

Transition

5 secondi

Plank with Shoulder Taps

30 secondi

Rest

10 secondi

❤️ Moderato (Zona 2)

Push-Up Knee Tucks

35 secondi

Rest

30 secondi

Set 3: 1 round

Transition

30 secondi

Set 4: 5 round

Pesi: Moderato

Seated Cable Row

25 ripetizioni

Transition

5 secondi

Dumbbell Woodchops

50 secondi

Pesi: Moderato

Barbell Reverse Grip Rows

25 secondi

Rest

30 secondi

Set 5: 1 round

Transition

30 secondi

Set 6: 3 round

Pesi: Leggero

Plank with Dumbbell Arm Lifts

35 secondi

Transition

5 secondi

Dumbbell Lateral Shoulder Raises

25 ripetizioni

Transition

5 secondi

Alternating Side Planks

40 secondi

Rest

30 secondi

Set 7: 3 round

Pesi: Leggero

Hammer Curls

25 ripetizioni

Rest

10 secondi

Set 8: 3 round

Pesi: Moderato

Cable Tricep Push Down

25 ripetizioni

Rest

10 secondi

Allenamenti correlati

Upper Body Workout

58 min 38 sec, Intenso

5 X 5 - Upper Body

53 min 20 sec, Moderato

Upper Body Burner

13 min 20 sec, Intenso

Anytime Fitness Upper Body

48 minuti, Moderato

Beach Body Upper C

49 min 42 sec, Intenso

Upper Body A

49 min 42 sec, Moderato

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Allenamenti con lo stesso attrezzatura

(Intense) Chest and Arms

1 ora 18 min 45 sec, Moderato

Chest Workout - At The Gym

35 min 46 sec, Moderato

Week 3 - Pull, Push, Legs

1 ora 17 min 9 sec,

Ultimate Diet 2.0 Day 2 6x15

1 ora 48 min 14 sec, Intenso

Ultimate Diet 2.0 Day 1 6x15

1 ora 45 min 20 sec, Intenso

Ultimate Diet 2.0 Day 2

1 ora 48 min 14 sec, Intenso