Push Workout

This is one of my favorite upper body push workouts for building strength and mass. Sets should be completed for each exercise before moving on. Rest For 1 minute in between each set. The second group of bench presses should be done with less weight and a close grip to focus triceps. Enjoy!

Exercises

Set 1: 5 round

Pesi: Pesante

Barbell Bench Press

5 ripetizioni

Sit Ups with Ball Zig Zags

10 ripetizioni

Pesi: Moderato

Barbell Incline Bench Press

5 ripetizioni

Pesi: Pesante

Seated Dumbbell Press

5 ripetizioni

Barbell Bench Press

5 ripetizioni

Set 2: 2 round

Alternating Side Crunches

10 ripetizioni

Ball Tuck and Pike

10 ripetizioni

V-Ups

10 ripetizioni

Set 3: 5 round

Resistenza: Moderato

Rope Tricep Push Down

7 ripetizioni

Pesi: Pesante

Cable Crossovers

5 ripetizioni

Set 4: 1 round

Shoulder Stretches

30 secondi

Chest Stretch

30 secondi

Allenamenti correlati

Push Workout

24 min 28 sec, Moderato

PUSH WORKOUT A

40 min 29 sec, Moderato

Upper-body Push

17 min 30 sec, Moderato

Push 1

45 min 26 sec, Moderato

Push 1

23 minuti, Moderato

Push

11 min 9 sec, Moderato

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now