Allenamento Intenso

Strength Program (B)

Intenso Duration 28 minuti

Aree target: Shoulders

Attrezzatura: Barbell, Bench, Pull Up Bar, Dumbbell

Aggiunto da Personal Trainer Enzo Ve

Tag

Allenamenti per Palestra Completa Allenamenti per le Spalle Allenamenti con il Bilanciere Allenamenti con Panca Allenamenti con la Barra per Trazioni Allenamenti con i Manubri

Exercises

Set 1: 1 round

Barbell Deadlifts

Pesi: Moderato

Barbell Deadlifts

5 ripetizioni

1 min 30 sec

Barbell Deadlifts

Pesi: Moderato

Barbell Deadlifts

5 ripetizioni

1 min 30 sec

Barbell Deadlifts

Pesi: Pesante

Barbell Deadlifts

5 ripetizioni

1 min 30 sec

Barbell Deadlifts

Pesi: Pesante

Barbell Deadlifts

5 ripetizioni

1 min 30 sec

Barbell Deadlifts

Pesi: Pesante

Barbell Deadlifts

5 ripetizioni

1 min 30 sec

Set 2: 1 round

Barbell Bench Press

Pesi: Moderato

Barbell Bench Press

10 ripetizioni

1 min 30 sec

Barbell Bench Press

Pesi: Moderato

Barbell Bench Press

8 ripetizioni

1 min 30 sec

Barbell Bench Press

Pesi: Pesante

Barbell Bench Press

6 ripetizioni

1 min 30 sec

Barbell Bench Press

Pesi: Massimo

Barbell Bench Press

6 ripetizioni

1 min 30 sec

Set 3: 5 round

30 secondi

Horizontal Goblet Squats

Horizontal Goblet Squats

30 secondi

Mountain Climbers

Mountain Climbers

30 secondi

1 minuto

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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