Wimpy arms

In this moderate chest, back, shoulder, and arm workout you will be changing the weights you are using and the number of reps depending on the exercise. Grab yourself 2 sets of dumbbells, light and moderate.

Exercises

Set 1: 1 round

Pesi: Leggero

Dumbbell Front Raises

15 ripetizioni

Pesi: Leggero

Dumbbell Lateral Shoulder Raises

15 ripetizioni

Pesi: Leggero

Dumbbell Rear Lateral Raises

15 ripetizioni

Pull-Ups

Ripetizioni Fino Al Fallimento

Rest

10 secondi

Set 2: 1 round

Pesi: Moderato

Dumbbell Bent Over Rows

10 ripetizioni

Pesi: Moderato

Dumbbell Upright Rows

10 ripetizioni

Pesi: Moderato

Dumbbell Push Press

10 ripetizioni

Push-Ups

10 ripetizioni

Rest

10 secondi

Set 3: 1 round

Pesi: Pesante

Alternating Bicep Curls

8 ripetizioni

Rest

10 secondi

Pesi: Pesante

Tricep Kickbacks

8 ripetizioni

Rest

10 secondi

Set 4: 1 round

Shoulder Stretches

30 secondi

Tricep Stretches

30 secondi

Upper Back Swimmer Stretches

30 secondi

Bicep Stretches

30 secondi

Allenamenti correlati

Getting ready

20 min 58 sec, Intenso

All In

30 min 21 sec, Intenso

Reps & Weights 2.0

11 min 26 sec, Moderato

Arms & Abs (based on Reps & Weights)

31 min 38 sec, Moderato

Tren Superior V4

21 min 10 sec, Moderato

Shoulders And Arms

30 minuti, Moderato

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

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