Allenamento Moderato

Gym Programming Session 3

Moderato Duration 45 minuti

Aree target: Legs

Attrezzatura: Cardio Machine, Strength Machine, Dumbbell, Bench, Stability Ball, Pull Up Bar, Barbell, Foam Roller

Aggiunto da Personal Trainer Sarah Fisher

Tag

Allenamenti per Palestra Completa Allenamenti per le Gambe Allenamenti con le Macchine Cardio Allenamenti con le Macchine per la Forza Allenamenti con i Manubri Allenamenti con Panca Allenamenti con la Palla da Ginnastica Allenamenti con la Barra per Trazioni Allenamenti con il Bilanciere Allenamenti con il Rullo di Schiuma

Descrizione

Todays sessions focus is all over body to finish the week. The circuit at the end is designed to be completed at maximum intensity which is why the repetition range is small. It prevents you from fatiguing to much and having to rest. Once again make a note of weights used and we can build on them week by week.

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Per fare questo allenamento, questo istruttore deve inviartelo nell'app.

Registrare Allenamento

Attrezzatura Consigliata

Fai questo allenamento con la migliore attrezzatura per l'esercizio. Consigliamo di utilizzare un monitor per la frequenza cardiaca a fascia toracica bluetooth o uno smartwatch per una maggiore ottimizzazione dell'allenamento e tracciamento delle prestazioni.

NordicTrack Foldable Treadmill

SereneLife Folding Treadmill

Power Systems Strength Equipment

Home Gym Multifunctional Equipment

BowFlex Xceed Home Gym

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Rep Fitness AB-511 Adjustable Weight Bench

FLYBIRD Adjustable Weight Bench

THERABAND Exercise Ball

Perfect Fitness Multi-Gym Doorway Pull Up Bar

Ally Peaks Pull Up Bar for Doorway

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Power Systems Myo-Roller

TriggerPoint GRID Foam Massage Roller

TriggerPoint Rush Foam Roller

SPRI High Density Foam Roller

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Categorie di allenamento

In primo piano

Perdita di peso

Addominali & Core

Peso Corporeo

YouTube

Creato dalla Comunità

Sollevamento pesi

HIIT

Cardio

Toning

Corpo Intero