Quick Core

If you have a stability ball, and a core that you want toned, this workout is all you! This workout may feel challenging if you are new to using a stability ball, but stick with it, the stability ball is one of the best pieces of equipment to develop strong abs.

Exercises

Set 1: 1 round

Oblique Crunches

30 secondi

Cross Leg Obliques

45 secondi

Scissor Cross Crunches

30 secondi

Rest

10 secondi

Plank Bird Dog

30 secondi

Plank Hip Rotations

30 secondi

Side Plank Dips

30 secondi

Transition

10 secondi

Side Plank Dips

30 secondi

Rest

30 secondi

Lunges to Squats

1 minuto

Allenamenti correlati

Core

17 min 40 sec, Moderato

Core strength

26 minuti,

Core

17 min 20 sec, Intenso

Core SB

13 min 30 sec, Intenso

Core & Abs

7 min 40 sec, Intenso

Core Workout

33 minuti, Intenso