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Allenamento Intenso

W1 246

Intenso   52 minuti

Aree target: Full Body

Attrezzatura: Dumbbells, Medicine Ball, Foam Roller, BOSU, Exercise Mat

Asim Shaikh
 		    Aggiunto da Asim Shaikh
W1 246
Tag
Allenamenti per Palestra Completa Allenamenti per il Corpo Intero Allenamenti con i Manubri Allenamenti con la Palla Medica Allenamenti con il Rullo di Schiuma Allenamenti con la Bosu Ball

Exercises

Set 1: 1 round
Side to Side Hops
Side to Side Hops
50 secondi
Jumping Jacks
Jumping Jacks
10 secondi
Side to Side Hops
Side to Side Hops
40 secondi
Jumping Jacks
Jumping Jacks
20 secondi
Side to Side Hops
Side to Side Hops
30 secondi
Jumping Jacks
Jumping Jacks
30 secondi
Side to Side Hops
Side to Side Hops
20 secondi
Jumping Jacks
Jumping Jacks
40 secondi
Side to Side Hops
Side to Side Hops
10 secondi
Jumping Jacks
Jumping Jacks
50 secondi
Rest
Rest
5 minuti

Set 2: 1 round
Single Arm Dumbbell Swings
Single Arm Dumbbell Swings
15 secondi
Rest
Rest
15 secondi
Single Arm Dumbbell Swings
Single Arm Dumbbell Swings
15 secondi
Rest
Rest
15 secondi
Single Arm Dumbbell Swings
Single Arm Dumbbell Swings
15 secondi
Rest
Rest
15 secondi
Single Arm Dumbbell Swings
Single Arm Dumbbell Swings
15 secondi
Rest
Rest
15 secondi
Single Arm Dumbbell Swings
Single Arm Dumbbell Swings
15 secondi
Rest
Rest
15 secondi
Single Arm Dumbbell Swings
Single Arm Dumbbell Swings
15 secondi
Rest
Rest
15 secondi
Single Arm Dumbbell Swings
Single Arm Dumbbell Swings
15 secondi
Rest
Rest
15 secondi
Single Arm Dumbbell Swings
Single Arm Dumbbell Swings
15 secondi
Rest
Rest
15 secondi
Single Arm Dumbbell Swings
Single Arm Dumbbell Swings
15 secondi
Rest
Rest
15 secondi
Single Arm Dumbbell Swings
Single Arm Dumbbell Swings
15 secondi
Rest
Rest
15 secondi
Single Arm Dumbbell Swings
Single Arm Dumbbell Swings
15 secondi
Rest
Rest
15 secondi
Single Arm Dumbbell Swings
Single Arm Dumbbell Swings
15 secondi
Rest
Rest
15 secondi
Single Arm Dumbbell Swings
Single Arm Dumbbell Swings
15 secondi
Rest
Rest
15 secondi
Single Arm Dumbbell Swings
Single Arm Dumbbell Swings
15 secondi
Rest
Rest
15 secondi
Single Arm Dumbbell Swings
Single Arm Dumbbell Swings
15 secondi
Rest
Rest
15 secondi

Set 3: 1 round
Single Arm Dumbbell Swings
Single Arm Dumbbell Swings
15 secondi
Rest
Rest
15 secondi
Single Arm Dumbbell Swings
Single Arm Dumbbell Swings
15 secondi
Rest
Rest
15 secondi
Single Arm Dumbbell Swings
Single Arm Dumbbell Swings
15 secondi
Rest
Rest
15 secondi
Single Arm Dumbbell Swings
Single Arm Dumbbell Swings
15 secondi
Rest
Rest
15 secondi
Single Arm Dumbbell Swings
Single Arm Dumbbell Swings
15 secondi
Rest
Rest
15 secondi
Single Arm Dumbbell Swings
Single Arm Dumbbell Swings
15 secondi
Rest
Rest
15 secondi
Single Arm Dumbbell Swings
Single Arm Dumbbell Swings
15 secondi
Rest
Rest
15 secondi
Single Arm Dumbbell Swings
Single Arm Dumbbell Swings
15 secondi
Rest
Rest
15 secondi
Single Arm Dumbbell Swings
Single Arm Dumbbell Swings
15 secondi
Rest
Rest
15 secondi
Single Arm Dumbbell Swings
Single Arm Dumbbell Swings
15 secondi
Rest
Rest
15 secondi
Single Arm Dumbbell Swings
Single Arm Dumbbell Swings
15 secondi
Rest
Rest
15 secondi
Single Arm Dumbbell Swings
Single Arm Dumbbell Swings
15 secondi
Rest
Rest
15 secondi
Single Arm Dumbbell Swings
Single Arm Dumbbell Swings
15 secondi
Rest
Rest
15 secondi
Single Arm Dumbbell Swings
Single Arm Dumbbell Swings
15 secondi
Rest
Rest
15 secondi
Single Arm Dumbbell Swings
Single Arm Dumbbell Swings
15 secondi
Rest
Rest
15 secondi
Single Arm Dumbbell Swings
Single Arm Dumbbell Swings
15 secondi
Rest
Rest
15 secondi
Single Arm Dumbbell Swings
Single Arm Dumbbell Swings
15 secondi
Rest
Rest
15 secondi

Set 4: 1 round
Single Arm Dumbbell Swings
Single Arm Dumbbell Swings
15 secondi
Rest
Rest
15 secondi
Single Arm Dumbbell Swings
Single Arm Dumbbell Swings
15 secondi
Rest
Rest
15 secondi
Single Arm Dumbbell Swings
Single Arm Dumbbell Swings
15 secondi
Rest
Rest
15 secondi
Single Arm Dumbbell Swings
Single Arm Dumbbell Swings
15 secondi
Rest
Rest
15 secondi
Single Arm Dumbbell Swings
Single Arm Dumbbell Swings
15 secondi
Rest
Rest
15 secondi
Single Arm Dumbbell Swings
Single Arm Dumbbell Swings
15 secondi
Rest
Rest
15 secondi
Single Arm Dumbbell Swings
Single Arm Dumbbell Swings
15 secondi
Rest
Rest
15 secondi
Single Arm Dumbbell Swings
Single Arm Dumbbell Swings
15 secondi
Rest
Rest
15 secondi
Single Arm Dumbbell Swings
Single Arm Dumbbell Swings
15 secondi
Rest
Rest
15 secondi
Single Arm Dumbbell Swings
Single Arm Dumbbell Swings
15 secondi
Rest
Rest
15 secondi
Single Arm Dumbbell Swings
Single Arm Dumbbell Swings
15 secondi
Rest
Rest
15 secondi
Single Arm Dumbbell Swings
Single Arm Dumbbell Swings
15 secondi
Rest
Rest
15 secondi
Single Arm Dumbbell Swings
Single Arm Dumbbell Swings
15 secondi
Rest
Rest
15 secondi
Single Arm Dumbbell Swings
Single Arm Dumbbell Swings
15 secondi
Rest
Rest
15 secondi
Single Arm Dumbbell Swings
Single Arm Dumbbell Swings
15 secondi
Rest
Rest
15 secondi

Set 5: 1 round
Ball Reaches on Foam Roller
Ball Reaches on Foam Roller
20 ripetizioni
Sit-Ups
Sit-Ups
20 ripetizioni
90-90 Crunch Taps
90-90 Crunch Taps
20 ripetizioni
BOSU Drop Squats
20 ripetizioni
Crunches
Crunches
20 ripetizioni
Jack Knife
Jack Knife
20 ripetizioni
Russian Twists
Russian Twists
20 ripetizioni
Rest
Rest
1 minuto

Set 6: 1 round
Ball Reaches on Foam Roller
Ball Reaches on Foam Roller
20 ripetizioni
Sit-Ups
Sit-Ups
20 ripetizioni
90-90 Crunch Taps
90-90 Crunch Taps
20 ripetizioni
BOSU Drop Squats
20 ripetizioni
Crunches
Crunches
20 ripetizioni
Jack Knife
Jack Knife
20 ripetizioni
Russian Twists
Russian Twists
20 ripetizioni
Rest
Rest
1 minuto

Set 7: 1 round
Ball Reaches on Foam Roller
Ball Reaches on Foam Roller
20 ripetizioni
Sit-Ups
Sit-Ups
20 ripetizioni
90-90 Crunch Taps
90-90 Crunch Taps
20 ripetizioni
BOSU Drop Squats
20 ripetizioni
Crunches
Crunches
20 ripetizioni
Jack Knife
Jack Knife
20 ripetizioni
Russian Twists
Russian Twists
20 ripetizioni
Rest
Rest
1 minuto

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Registrare Allenamento
Attrezzatura Consigliata

Fai questo allenamento con la migliore attrezzatura per l'esercizio. Consigliamo di utilizzare un monitor per la frequenza cardiaca a fascia toracica bluetooth o uno smartwatch per una maggiore ottimizzazione dell'allenamento e tracciamento delle prestazioni.

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Categorie di allenamento

In primo piano

In primo piano

weight loss

Perdita di peso

abs & core

Addominali & Core

bodyweight

Peso Corporeo

youtube

YouTube

community created

Creato dalla Comunità

weightlifting

Sollevamento pesi

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Corpo Intero

Altro: Corsa, Yoga & Pilates, Test di Fitness, Braccia, Glutei & Gambe, Stretching, Forza, Ciclismo, Riscaldamento, Raffreddamento, Meditazione & Respirazione, Basso impatto, Camminata, Arrampicata, Resistenza, Kickboxing, Danza, Focalizzato sulle donne, Focalizzato sugli uomini, Focalizzato sugli anziani, Problemi di Salute, Stagionale, Pro, Gratis