Allenamento Moderato

Sunflower

Moderato Duration 23 minuti

Aree target: Shoulders

Attrezzatura: Resistance Band, Dumbbell, Pull Up Bar

Aggiunto da E B

Tag

Allenamenti per Palestra Domestica Allenamenti per le Spalle Allenamenti con le Bande Elastiche Allenamenti con i Manubri Allenamenti con la Barra per Trazioni

Descrizione

Shoulder strength for the handstands

Exercises

Set 1: 6 round

❤️ Molto Duro (Zona 4)

1 minuto

Rear Shoulder Fly with Band

Rear Shoulder Fly with Band

10 ripetizioni

Lateral Lunge with Shoulder Press

Lateral Lunge with Shoulder Press

1 minuto

Shoulder Opener with Band

Shoulder Opener with Band

1 minuto

20 secondi

Allenamenti correlati

Bands - Shoulders

Bands - Shoulders

35 minuti,

15 minuti, Intenso

6 minuti,

Shoulder Resistance

Shoulder Resistance

16 min 24 sec, Moderato

Shoulders It Is

Shoulders It Is

20 min 15 sec, Moderato

18 minuti, Intenso

Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Allenamenti con lo stesso attrezzatura

WWU: Weighted Warm Up

WWU: Weighted Warm Up

10 min 4 sec, Moderato

17 min 30 sec, Intenso

QIKTOGETUFIT FITNESS 💪:Bicep Builder

QIKTOGETUFIT FITNESS 💪:Bicep Builder

17 min 52 sec, Intenso

60 - 60 Fat Burning Workout

60 - 60 Fat Burning Workout

24 minuti, Intenso

57 min 30 sec, Intenso