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Allenamenti in Evidenza

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2011 Finale Challenge

2011 Finale Challenge

Principiante 12 min  
Legs   Wall, Exercise Mat
Put The Kettle On

Put The Kettle On

Moderato 21 min  
Full Body   Exercise Mat, Kettlebells
Brains and Brawn

Brains and Brawn

Intenso 7 min  
Full Body   No Equipment
Winter Work: Legs

Winter Work: Legs

Principiante 12 min  
Lower Body   Dumbbells
Core HIIT - Tabata

Core HIIT - Tabata

Moderato 4 min  
Core   No Equipment
Testing 1-2-3-4

Testing 1-2-3-4

Intenso 6 min  
Full Body   No Equipment
Quick Mountaineer

Quick Mountaineer

Principiante 8 min  
Legs   No Equipment
Foam Rolling for Legs

Foam Rolling for Legs

Moderato 15 min  
Legs   Foam Roller
Endurance Athlete

Endurance Athlete

Intenso 22 min  
Core   No Equipment
BOSU Total body

BOSU Total body

Moderato 29 min  
Legs   BOSU, Dumbbells
Better Bottom

Better Bottom

Intenso 9 min  
Lower Body   Exercise Mat
Loaded Kettlebell

Loaded Kettlebell

Moderato 30 min  
Legs   Kettlebells
No Slouching!

No Slouching!

Intenso 10 min  
Lower Body   Exercise Mat
Shoulders, Neck, and Spine

Shoulders, Neck, and Spine

Moderato 12 min  
Back   Exercise Mat
The Jazzy Ballet Dance

The Jazzy Ballet Dance

Intenso 30 min  
No Equipment
Pyramid Pull-Ups

Pyramid Pull-Ups

Moderato 10 min  
Core   Exercise Mat, Pull Up Bar
Tri, Tri Again!

Tri, Tri Again!

Intenso 10 min  
Arms   Exercise Mat
Upper Body Sculpt

Upper Body Sculpt

Moderato 14 min  
Arms   Dumbbells, Bench
8-pack Swimmer Abs

8-pack Swimmer Abs

Intenso 13 min  
Core   Exercise Mat
Core Medicine

Core Medicine

Moderato 26 min  
Core   Medicine Ball
The Survivor

The Survivor

Intenso 23 min  
Full Body   No Equipment
Run Warm Up

Run Warm Up

Moderato 7 min  
Lower Body   No Equipment
Luggage Legs

Luggage Legs

Intenso 11 min  
Lower Body   Dumbbells
Ball in Hand

Ball in Hand

Moderato 10 min  
Shoulders   Medicine Ball

 

Cerca Allenamenti

Categorie di allenamento

In primo piano

In primo piano

weight loss

Perdita di peso

abs & core

Addominali & Core

bodyweight

Peso Corporeo

youtube

YouTube

community created

Creato dalla Comunità

weightlifting

Sollevamento pesi

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Corpo Intero

Altro: Corsa, Yoga & Pilates, Test di Fitness, Braccia, Glutei & Gambe, Stretching, Forza, Ciclismo, Riscaldamento, Raffreddamento, Meditazione & Respirazione, Basso impatto, Camminata, Arrampicata, Resistenza, Kickboxing, Danza, Focalizzato sulle donne, Focalizzato sugli uomini, Focalizzato sugli anziani, Problemi di Salute, Stagionale, Pro, Gratis

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