Skimble
Collezione di Allenamenti

getinshape

getinshape
1 follower

Una collezione di allenamenti in Workout Trainer per iOS e Android.


17 allenamenti

by Alisa J.


1  
Body Slim Down
WORKOUT

Body Slim Down

2  
Body Weight Tabata
WORKOUT

Body Weight Tabata

3  
Tight & Toned Arms
WORKOUT

Tight & Toned Arms

4  
Core 50-10
WORKOUT

Core 50-10

5  
Core Crushing Tabata
WORKOUT

Core Crushing Tabata

6  
Assessment Day
WORKOUT

Assessment Day

7  
Core Work Basic 3 Tabata
WORKOUT

Core Work Basic 3 Tabata

8  
45 Minute Bodyweight Workout I Train | lululemon
WORKOUT

45 Minute Bodyweight Workout I Train | lululemon

9  
Beginner Total Body Strengthener
WORKOUT

Beginner Total Body Strengthener

10  
Body Circuit Session
WORKOUT

Body Circuit Session

11  
Dumbbell Greatness
WORKOUT

Dumbbell Greatness

12  
Drop It, Girl!
WORKOUT

Drop It, Girl!

13  
24 Carat Abs & Arms
WORKOUT

24 Carat Abs & Arms

14  
Winter work: Arms
WORKOUT

Winter work: Arms

15  
Core the Pilates Way
WORKOUT

Core the Pilates Way

16  
Lean Back & Triceps
WORKOUT

Lean Back & Triceps

17  
Perfect Pecs & Biceps
WORKOUT

Perfect Pecs & Biceps







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