How to do: Plank With Plate Swing

Plank position with plate in one hand, swing back and forth. Switch hands half way.

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Esercizi Simili

Plank Hands On Sliders

Plank Back & Forth

Plank - Hand To Arm

Plank Back And Forth

Plank Pindulums Leg Swings

Plank Hos Side To Side

Altri esercizi di questo membro

Plank Step Under

Plank With Plate Switch

Roll Outs

Barbell Squat Pulse With Band

Banded Kick Back (right)

Banded Kick Back (left)

Side Lunge To Curtsy Lunge

Plank With Rotation And Side Dips

Allenamenti di questo membro

Lower Body

46 min 30 sec, Moderato

Full Body

30 min 30 sec, Moderato

Legs And Core

32 min 18 sec, Moderato

Legs And Core

32 minuti, Moderato

Full Body 4

34 min 30 sec, Moderato

HIIT Full Body 5

35 min 11 sec, Intenso

Core 2

15 min 18 sec, Moderato

Core 2.1

32 min 30 sec, Moderato

Legs 2

32 min 30 sec, Intenso

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Barbell Bench Press

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Categorie di esercizi