How to do: Clamshell

Lie on your side with your knees bent 90 degrees and your heels together and in line with your butt. Open your knees as far as you can without rotating your pelvis or back. Pause and then return to the starting position.

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Esercizi Simili

Clam

Clam Exercise

Reverse Clamshell With ball

Kneeling Stretch

Clam with Tubing

Plie Squat

Altri esercizi di questo membro

Alt. Dumbell Bench Press

Alternating Dumbbell Shoulder Press

Arm Builder

Barbell Hip Thrust

Belly Lift Walkup

Cable Diagonal Raise

Cable Face Pull

Cross Over Step Up

Dumbell Overhead Reverse Lunge

Allenamenti di questo membro

Wednesday

9 min 20 sec, Moderato

Wednesday

58 min 21 sec, Moderato

Monday/friday

1 ora 16 min 29 sec, Moderato

The Ultimate Back Workout

43 min 15 sec, Moderato

Tuesday, Thursday, Saturday

40 min 35 sec, Moderato