How to do: Salsa Dancing

Gruppi muscolari primari: Upper Abs, Lower Abs, Left Obliques, Right Obliques, Traps (neck), Lats (back), Glute Max, Quads, Hamstrings, Calves, Lower Back, Rhomboids

Gruppi muscolari secondari: Side Shoulders, Front Shoulders, Rear Shoulders, Triceps, Biceps, Upper Chest, Middle Chest, Lower Chest, Hip Flexors

Attrezzatura necessaria: No Equipment

Categorie: Cardio, Dance