How to do: Lying Quad Stretch

Lie on your left side. ...Bend your right knee and hold onto the top of your foot with your right hand. ...Hold for 30 seconds, pressing your hips slightly forward to increase the stretch in the front of your thigh.Then release the stretch, roll over onto your right side, and stretch your left quad.

Ogni esercizio di Workout Trainer include

✓ Segui video, foto e suggerimenti audio

✓ Aggiungi questo esercizio ai tuoi allenamenti

✓ Statistiche della frequenza cardiaca con smartwatch / Monitor HR BT

 

Esercizi Simili

Lying Quad Stretch

Figure Four Stretch

Left Quad Stretch

Lying Right Leg Stretch

Lying Left Leg Stretch

Lunge With Spinal Twist

Altri esercizi di questo membro

Hurdles (Left Leg)

Hurdles (Right Leg)

Resistance Band Crunch

Ab Roll Outs

Cobra Stretch

Single Legged Deadlift Kettlebell (R)

Single Legged Deadlift Kettlebell (L)

Alternating Kettlebell Renegade Rows

Standing Calf Raise

Allenamenti di questo membro

☆At Home I

47 min 30 sec, Intenso

☆Full Body I

48 min 20 sec, Intenso

Pre-AMRAP Workout

53 minuti, Moderato

AMRAP Day!!!!

1 ora 4 min, Intenso

☆Kickboxing Prep I

17 minuti, Moderato

Morning Stretch

12 minuti, Moderato

Outdoor I (Bolton Park)

39 minuti, Intenso

☆Post Workout Evening Stretch

16 min 40 sec, Moderato

FOAM Roll

16 minuti, Moderato