How to do: Captain Americas

Bring cables to slightly higher than shoulder height. Flex each cable until each arm looks like the Captain America helicopter scene in Captain America Civil War. Hold for one second and return to neutral for one rep.

Ogni esercizio di Workout Trainer include

✓ Segui video, foto e suggerimenti audio

✓ Aggiungi questo esercizio ai tuoi allenamenti

✓ Statistiche della frequenza cardiaca con smartwatch / Monitor HR BT

 

Esercizi Simili

Cable Standing Bicep Curl

Cable Flys

Cable Biceps Curl

Cable Biceps

Cable Biceps Curls

Cable Bicep Curls

Altri esercizi di questo membro

Hulk Thunder Claps

Incline Bicep Curl

Spider Curls

Allenamenti di questo membro

Chest & Tris

26 min 59 sec, Intenso

Back And Bis

34 min 48 sec,

Legs And Core

1 ora 26 sec, Intenso

Esercizi Popolari

Bicep Curls

Bent Over Tricep Kickbacks

Crunches

Jumping Jacks

Barbell Bench Press

Elbow Plank

Categorie di esercizi