How to do: Arm Pull

Drape band around neck and grasp each side with arms bent and hands by shoulders. Press hands down and straighten arms. Hold, then slowly return to start position, keeping upper arms stationary throughout.

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Esercizi Simili

Band Triceps Extension

Self Anchored Band Tricep Pulldown

Front Pull

Row, Left Arm

Row, Right Arm

Loop Band Pull Down

Altri esercizi di questo membro

Back Extension

Walking, Warm-up

Walking, Cool Down

Cross Leg Swing, Right

Cross Leg Swing, Left

One​ Leg Squat, Left

One Leg Squat, Right

Rear Kick, Left

Rear Kick, Right

Allenamenti di questo membro

Lean Machines

40 minuti, Moderato

Touch Your Toes

27 minuti, Moderato

Abundio Day 1

1 ora 18 min, Intenso

Abundio Day 2

1 ora 9 min, Intenso

Abundio Day 3

1 ora 21 min, Intenso

Abundio Day 4

50 minuti, Intenso

Ken Stone Workout

1 ora 4 min 30 sec, Intenso

Core Workout

11 minuti,

How To Do A Pull-up

4 min 30 sec, Moderato

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