How to do: Push Up Jumps

On your way up lift both hands off the ground

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Esercizi Simili

Push Up Each Hand On Step

Push Up With One Hand On Step

2 Side Push Up Jump Feet In Other Side

One Leg Push Up Jump Foot Inbetween Hands Hop Up 10

Push Up P1 1A

Push Up With A Kick

Altri esercizi di questo membro

Push Up Knee Touch

Side Plank With Reach Under

Side Plank With Reach Under Other Side

Zottman Curl

Zottman Curls

Wide Grip Bicep Curls

Reverse Grip Tricep Pushdown

Standing Tricep Kickbacks Other Side

Barbell Upright Rows

Allenamenti di questo membro

Cardio And Abs

8 min 55 sec, Moderato

Spartan Abs 10 Reps Casual. 25 Reps Moderate 50 Reps Intense

12 min 55 sec, Intenso

Just Lower Abs

14 min 55 sec, Moderato

Spartan Circuit

22 min 30 sec, Intenso

Just Biceps And Triceps

11 min 42 sec, Moderato

Upper Abs

13 min 50 sec, Intenso

This Will Hurt

15 min 15 sec, Moderato

Hardcore Arms

15 min 39 sec, Intenso

Ultimate Abs

17 min 5 sec, Intenso