How to do: Side Plank With Reach Under Other Side

• Lift your body into a side plank with your hips and knees off the floor and hold your body in a straight line (Do not dip your hips down or extend the hips into the air) • Raise your arm straight above so that it is perpendicular to the floor • Slowly twist your torso and reach your arm under and behind your torso, while keeping your abs braced and hold for 1 second. • Immediately lift your arm straight up toward the ceiling back to the start position and repeat

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