How to do: Barbell Upright Rows

Grasp a barbell with an overhand grip that is slightly less than shoulder width. ... Now exhale and use the sides of your shoulders to lift the bar, raising your elbows up and to the side. ... Lower the bar back down slowly to the starting position. ... Repeat for the recommended amount of repetitions.

Ogni esercizio di Workout Trainer include

✓ Segui video, foto e suggerimenti audio

✓ Aggiungi questo esercizio ai tuoi allenamenti

✓ Statistiche della frequenza cardiaca con smartwatch / Monitor HR BT

 

Esercizi Simili

Upright Row - 30 Pounds Bar

Barbell Upright Row

Barbell Underhand Inverted Rows

Barbell Upright Rows

Barbell Upright Shoulder Rows

Barbell Upright Rows

Altri esercizi di questo membro

Push Up Jumps

Push Up Knee Touch

Side Plank With Reach Under

Side Plank With Reach Under Other Side

Zottman Curl

Zottman Curls

Wide Grip Bicep Curls

Reverse Grip Tricep Pushdown

Standing Tricep Kickbacks Other Side

Allenamenti di questo membro

Cardio And Abs

8 min 55 sec, Moderato

Spartan Abs 10 Reps Casual. 25 Reps Moderate 50 Reps Intense

12 min 55 sec, Intenso

Just Lower Abs

14 min 55 sec, Moderato

Spartan Circuit

22 min 30 sec, Intenso

Just Biceps And Triceps

11 min 42 sec, Moderato

Upper Abs

13 min 50 sec, Intenso

This Will Hurt

15 min 15 sec, Moderato

Hardcore Arms

15 min 39 sec, Intenso

Ultimate Abs

17 min 5 sec, Intenso