How to do: Standing Ab Wheel Rollout

Stand with your feet together, bend at the waist and grasp the ab wheel handles. Keeping your back straight and your abs tight, roll the wheel forward until your arms are overhead and your body is in a straight line. Roll the wheel back toward your feet as you bend your hips to return to the starting position.

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Esercizi Simili

Ab Rollouts

Ab Wheel Rollout

Ab Wheel Roll Outs

Ab Wheel Roll-out

Ab Roll Outs

Ab Wheel Or Stability Ball Roll Out

Altri esercizi di questo membro

Push Up Jumps

Push Up Knee Touch

Side Plank With Reach Under

Side Plank With Reach Under Other Side

Zottman Curl

Zottman Curls

Wide Grip Bicep Curls

Reverse Grip Tricep Pushdown

Standing Tricep Kickbacks Other Side

Allenamenti di questo membro

Cardio And Abs

8 min 55 sec, Moderato

Spartan Abs 10 Reps Casual. 25 Reps Moderate 50 Reps Intense

12 min 55 sec, Intenso

Just Lower Abs

14 min 55 sec, Moderato

Spartan Circuit

22 min 30 sec, Intenso

Just Biceps And Triceps

11 min 42 sec, Moderato

Upper Abs

13 min 50 sec, Intenso

This Will Hurt

15 min 15 sec, Moderato

Hardcore Arms

15 min 39 sec, Intenso

Ultimate Abs

17 min 5 sec, Intenso