How to do: Front Lever

Starting from the tuck lever position, keeping both legs together, gradually extend them out at the hips and knees, until they are completely straight. Your entire body will form one straight line parallel to the ground. Pull down hard with the hands and the lats, as well as working the pulling-apart action to assist in stabilization.

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✓ Aggiungi questo esercizio ai tuoi allenamenti

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Esercizi Simili

Tuck Front Lever Hold

Front Lever Lifts

Front Lever Pull Ups

Front Pulldown

Straight Arm Pulldown

Let Me Ins

Altri esercizi di questo membro

Push Up Jumps

Push Up Knee Touch

Side Plank With Reach Under

Side Plank With Reach Under Other Side

Zottman Curl

Zottman Curls

Wide Grip Bicep Curls

Reverse Grip Tricep Pushdown

Standing Tricep Kickbacks Other Side

Allenamenti di questo membro

Cardio And Abs

8 min 55 sec, Moderato

Spartan Abs 10 Reps Casual. 25 Reps Moderate 50 Reps Intense

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Just Lower Abs

14 min 55 sec, Moderato

Spartan Circuit

22 min 30 sec, Intenso

Just Biceps And Triceps

11 min 42 sec, Moderato

Upper Abs

13 min 50 sec, Intenso

This Will Hurt

15 min 15 sec, Moderato

Hardcore Arms

15 min 39 sec, Intenso

Ultimate Abs

17 min 5 sec, Intenso