How to do: Cable Single Tricep Pull Down

Use weighted cable or resistance band. Tuck your elbow to your ribs, create a 90 degree angle at your elbow, palm facing upwards, pull down until fully extending your arm. Make sure your elbow maintain the same position. Switch side after completed the reps.

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Altri esercizi di questo membro

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Strides

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Run 4 Miles

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Allenamenti di questo membro

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27 min 6 sec, Moderato

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22 min 15 sec, Moderato

Ganko Fat Loss Circuit 2

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Ganko Fat Loss Circuit 3

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Ripper I

52 minuti, Intenso

Ripper 2

49 min 36 sec, Intenso

Ripper 3

52 min 36 sec, Intenso

Ripper 4

27 min 27 sec,

Up Low 1

31 min 6 sec, Moderato

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