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Grab a pair of dumbbells with an overhand grip, and hold them at arm’s length in front of your thighs.
Stand with your feet hip-width apart and your knees slightly bent. Brace your core as if you were about to be punched in the gut.
Without changing the bend in your knees, hinge at your hips, and lower your torso until it’s almost parallel to the floor. As you lower the weight, keep the dumbbells as close to your body as possible.
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