Back Extension

Descrizione

Ogni esercizio di Workout Trainer include

✓ Segui video, foto e suggerimenti audio

✓ Aggiungi questo esercizio ai tuoi allenamenti

✓ Statistiche della frequenza cardiaca con smartwatch / Monitor HR BT

Esercizi Simili

Back extension

Leg Extension

Hyperextension

Chair Extensions

Hyperextension

Leg Extensions

Altri esercizi di questo membro

Left Side Leg Lifts With Exercise Ball

Right Side Leg Lifts With Exercise Ball

Bench Sit Ups With Weight

Bench Leg Raises

Alternating Dumbell Lunge Into Bicep Curls

Dumbbell Squat To Overhead Press

Dumbbell Deadlift Pulses

Leg raises On Bench

Sit Ups With Weighted Reach Ups

Allenamenti di questo membro

17 minuti, Moderato

25 minuti, Moderato

9 minuti, Moderato

29 min 43 sec, Moderato

One Leg Deadlifts

5 min 20 sec,

Full body!

19 min 33 sec,

Toned Arms

14 min 24 sec, Intenso

Ball Core

7 min 12 sec, Moderato

Arms And shoulders

19 min 15 sec, Moderato

How to do: Back Extension

Esercizi Simili

Back extension

Leg Extension

Hyperextension

Chair Extensions

Hyperextension

Leg Extensions

Altri esercizi di questo membro

Left Side Leg Lifts With Exercise Ball

Right Side Leg Lifts With Exercise Ball

Bench Sit Ups With Weight

Bench Leg Raises

Alternating Dumbell Lunge Into Bicep Curls

Dumbbell Squat To Overhead Press

Dumbbell Deadlift Pulses

Leg raises On Bench

Sit Ups With Weighted Reach Ups

Allenamenti di questo membro

Esercizi Popolari

Bicep Curls

Bent Over Tricep Kickbacks

Crunches

Jumping Jacks

Barbell Bench Press

Elbow Plank

Cerca Esercizi

Categorie di esercizi

Workout Trainer PRO+