Biblioteca di Esercizi

How to do: Weighted Glute Thrust

Attrezzatura necessaria: Exercise Mat, Dumbbells

Categorie: Strength

Added by Roxxi Franklin

Descrizione

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Passo dopo passo

How to do: Weighted Glute Thrust - Step 1

How to do: Weighted Glute Thrust - Step 2

Esercizi Simili

Glute Thrust

Glute Thrust

Dumbbell Glute Thrusters

Dumbbell Glute Thrusters

Weighted Dumbell Hip Thrust

Weighted Dumbell Hip Thrust

SL Thrust Glute Bridge

SL Thrust Glute Bridge

Glute Lift

Glute Lift

Hip Thrusts

Hip Thrusts

Altri esercizi di questo membro

Right Sideways Single Leg Press

Right Sideways Single Leg Press

Leg Curl Machine

Leg Curl Machine

Leg Extension Machine

Leg Extension Machine

Seated Row Machine

Seated Row Machine

Butterfly Chest Fly Machine

Butterfly Chest Fly Machine

Rear Delts Machine

Rear Delts Machine

Chest Press Machine

Chest Press Machine

Crossbody Hammer Curl

Crossbody Hammer Curl

Lying Dumbbell Pullover

Lying Dumbbell Pullover

Allenamenti di questo membro

ABCS before Core workout

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L-B-C (Legs, Booty, & Core)

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35 min 26 sec, Intenso

A-B-C-S (Arms, Back, Chest, Shoulders)

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8 min 43 sec, Intenso

34 minuti, Intenso

LegsBootyBlast

Legs👏Booty👏Blast👏

19 min 30 sec, Intenso

💪A.B.C.S.💪

30 min 38 sec, Moderato

The Booty King w/Abs&Core

The Booty King👑 w/Abs&Core

9 min 43 sec, Intenso