How to do: Lat Pulldown

Grab the bar with the palms facing forward just wider than shoulder width. Retract your shoulder blades and pull the bar down in front of you to your upper chest. Squeeze your lats at the bottom of the move

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Esercizi Simili

Lat Pull Down

Straight Arm Pull Down

Lat Pulldown

Lat PullDown

Standing Lat Pulldown

Wide Grip Lat Pulldowns

Altri esercizi di questo membro

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Scapular Setting

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Reverse Mountain Climbers

Forward Reach

Flexion With Isometric External Rotation

Shoulder Abduction With Band

Dart

Prone Scapular Retraction

Allenamenti di questo membro

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