How to do: BOSU Twisting Plank

Begin by placing your ball dome-side down on the floor. Come into a plank on the ball, placing your hands on either side of the rim directly beneath your shoulders. Engage your core and cross your right knee beneath you toward your left shoulder. Return to your plank and repeat on the other side.

Ogni esercizio di Workout Trainer include

✓ Segui video, foto e suggerimenti audio

✓ Aggiungi questo esercizio ai tuoi allenamenti

✓ Statistiche della frequenza cardiaca con smartwatch / Monitor HR BT

 

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Altri esercizi di questo membro

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