How to do: Bent Over Front Raise

Squat down, bend as low as you can and get up without curling your back. Hold a dumbbell in each hand. Keep your hands extended straight in front of you. Lift the arms and take the dumbbells overhead. Do not change your posture, and do not bend your elbows. Bring the arms down. Repeat the move for 12-15 counts.

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Esercizi Simili

Bent Over Lateral Raise

Bent Over Dumbbell Raise

Bent Over Reverse Fly

Dumbbell Front Raise

Wide Row

Bent-over Reverse Fly

Altri esercizi di questo membro

Uni-leg chair Squat

Booty Blaster

Bent Over Lateral Raise

Kneeling Renegade Rows (With Or Without Dumbbells)

Upright Row

Russian Twist With Kettlebell

Triceps Extension

Incline Pushup

Weighted Frog Pumps

Allenamenti di questo membro

Upper

27 min 30 sec, Moderato

Butt

42 minuti,

Warm Up

7 min 10 sec, Principiante

Upper New

20 min 30 sec, Moderato

Harvard Health Warm-Up

6 min 40 sec, Principiante