How to do: Upright Row

Stand with your knees slightly bent. Lean forward. Keep your back straight. Place the dumbbells, one in each hand, in front of you. Lift the dumbbells up like you are pulling something towards you. Pull until the dumbbells are near your chest and your elbows make a straight line with your shoulders. Push them back down

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Esercizi Simili

Upright Rows (Dumbbell)

Wide Bend Over Rows

Cable Upright Row

Power Dumbbell Row

Standing Dumbbell Upright Row

Wide Bent Over Row

Altri esercizi di questo membro

Uni-leg chair Squat

Booty Blaster

Bent Over Front Raise

Bent Over Lateral Raise

Kneeling Renegade Rows (With Or Without Dumbbells)

Russian Twist With Kettlebell

Triceps Extension

Incline Pushup

Weighted Frog Pumps

Allenamenti di questo membro

Upper

27 min 30 sec, Moderato

Butt

42 minuti,

Warm Up

7 min 10 sec, Principiante

Upper New

20 min 30 sec, Moderato

Harvard Health Warm-Up

6 min 40 sec, Principiante