How to do: Triceps Extension

Stand erect and tighten your core. Hold a dumbbell or a kettlebell with both hands and raise it straight overhead. Lower it behind your head by bending your elbows. Return to the original position by straightening your elbows

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Esercizi Simili

Triceps Extension with Kettlebell

Kettlebell Triceps Extensions

One Arm Tricep Extension Left

Single arm Triceps Extension Left

Single Arm Triceps extensions Right

Double Tricep Extension

Altri esercizi di questo membro

Uni-leg chair Squat

Booty Blaster

Bent Over Front Raise

Bent Over Lateral Raise

Kneeling Renegade Rows (With Or Without Dumbbells)

Upright Row

Russian Twist With Kettlebell

Incline Pushup

Weighted Frog Pumps

Allenamenti di questo membro

Upper

27 min 30 sec, Moderato

Butt

42 minuti,

Warm Up

7 min 10 sec, Principiante

Upper New

20 min 30 sec, Moderato

Harvard Health Warm-Up

6 min 40 sec, Principiante