How to do: Marching Hip Raise

Lie faceup on the floor with your knees bent and your feet flat on the floor. Raise your hips so your body forms a straight line from your shoulders to your knees. (A) Lift one knee to your chest (B), lower back to the start, and lift your other knee to your chest. Continue to alternate back and forth.

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Esercizi Simili

Single Leg Hip Raise

Hip Raise

Leg Raise with Hip Raise

Hip Rise

Side Hip Raise

Leg Raise With Hip Raise On Bench

Altri esercizi di questo membro

Uni-leg chair Squat

Booty Blaster

Bent Over Front Raise

Bent Over Lateral Raise

Kneeling Renegade Rows (With Or Without Dumbbells)

Upright Row

Russian Twist With Kettlebell

Triceps Extension

Incline Pushup

Allenamenti di questo membro

Upper

27 min 30 sec, Moderato

Butt

42 minuti,

Warm Up

7 min 10 sec, Principiante

Upper New

20 min 30 sec, Moderato

Harvard Health Warm-Up

6 min 40 sec, Principiante