How to do: Stability Ball Hamstring curl

Brace your abs and raise your hips into the air as described above, but keep your knees straight. From there, bend your knees and roll the ball back toward you. Keep your hips elevated throughout the set.

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Esercizi Simili

Stability Ball Roll-Out

Stability Ball Knee Tuck

Standing Hamstring Curl

Body we Hamstrings Curls

Standing Hamstring Curls

Stability Ball Leg Rolls

Altri esercizi di questo membro

Right Sideways Single Leg Press

Leg Curl Machine

Leg Extension Machine

Seated Row Machine

Butterfly Chest Fly Machine

Rear Delts Machine

Chest Press Machine

Crossbody Hammer Curl

Lying Dumbbell Pullover

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