How to do: Split Hop

Explosive split squat. Begin one in front of the other lower down with a neutral spine neutral hips correct posture until both legs are in a 90 degree position explode up while alternating legs

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Esercizi Simili

Lateral Split Squat

Dumbbell Split Squat

Single Leg Hop Each Leg

Lateral Split Squats

Barbell Split Squat Front

Barbell Split Squat (Left Leg)

Altri esercizi di questo membro

Calf Machine

Leg Press Down

Squating Torso Rotations

Bear Crawl With Resistance Bands

Reverse band walk

Decline Barbell Bench Press

Step Twist Left

Lateral squat walks

Step Twist Right

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