How to do: Trx Shoulders Rotations

1:Grip the Handles and lean back to an angle you can comfortably support yourself. 2:Start to rotate your shoulders in small circles, 3-5 forwards than 3-5 backwards.

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Esercizi Simili

Shoulder Rotation Dumbells

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Internal/External Rotations (Arms Hang)

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Shoulder Rotation (One Side AT Time)

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