STEP 1: Ensure the TRX suspension is secured firmly at an elevated position. Grasp the handles with each hand, and bring your hands by your side.
STEP 2: Elevate one leg directly in front of you, shifting your weight to other leg with slight bent. Dorsiflex the elevated foot towards you.
STEP 3: With your spine straight, squat straight down like as if you were going to sit down.
STEP 4: Squat as far down as you're capable, then return to the original position, using the suspension handles as necessary.
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