How to do: Trx Biceps Curl

Face toward the TRX anchor point and grab one handle in each hand, palms facing. Lean all the way back until your arms are extended and the strap is taut. To activate your biceps, bend elbows (without letting them drop) until hands frame your temples, slowly pulling body up as you do so. Return to start.

Ogni esercizio di Workout Trainer include

✓ Segui video, foto e suggerimenti audio

✓ Aggiungi questo esercizio ai tuoi allenamenti

✓ Statistiche della frequenza cardiaca con smartwatch / Monitor HR BT

 

Esercizi Simili

TRX Bicep Curl

TRX Bicep Curls

Ring Biceps Curl

Bicep Curl Trx

TRX Bicep Curls

TRX Bicep Curls

Altri esercizi di questo membro

Triceps Extension with Kettlebell

Kettlebell Chest Presses

Kettlebell Chest Flies

Kettlebell Bulgarian Split Squats

Kettlebell Calf Raises

Kettlebell Stiff Leg Deadlift

Lying Kettlebell Tricep Extensions

Kettlebell Pullover With Chest Press

Diamond Push-Ups With Kettlebell

Allenamenti di questo membro

My Full Body Workout

39 min 30 sec, Intenso

My Abs

4 min 30 sec, Intenso

ilPESANTE Kettlebell Full Body Workout

56 min 10 sec, Intenso

Running

25 minuti, Moderato

ilPESANTE Kettlebell 2

49 min 30 sec, Intenso

Jog 2

20 minuti, Moderato

Crossfit Full Body ilPESANTE

21 minuti, Moderato

ilPESANTE Kettlebell Blitz

59 min 15 sec, Intenso

Kettlebell Crossfit by ilPESANTE (Reps)

58 min 4 sec, Moderato