How to do: Pushup Complex I

1.)From a standing position, perform the inchworm to a plank position. 2.)Perform 2 Pushups 3.)Perform Toe Touches (left to right & right to left) 4.)Hand walk back to a standing position 5.)Perform 2 Squats

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Esercizi Simili

Push Up Pull Throughs

Inchworms With Shoulder Tap

Push Up W/ Side Kick Toe Touch

Negative Push-Ups

Low Plank To High Plank To Inchworm

Pilates Push Up

Altri esercizi di questo membro

Hurdles (Left Leg)

Hurdles (Right Leg)

Resistance Band Crunch

Ab Roll Outs

Cobra Stretch

Single Legged Deadlift Kettlebell (R)

Single Legged Deadlift Kettlebell (L)

Alternating Kettlebell Renegade Rows

Standing Calf Raise

Allenamenti di questo membro

☆At Home I

47 min 30 sec, Intenso

☆Full Body I

48 min 20 sec, Intenso

Pre-AMRAP Workout

53 minuti, Moderato

AMRAP Day!!!!

1 ora 4 min, Intenso

☆Kickboxing Prep I

17 minuti, Moderato

Morning Stretch

12 minuti, Moderato

Outdoor I (Bolton Park)

39 minuti, Intenso

☆Post Workout Evening Stretch

16 min 40 sec, Moderato

FOAM Roll

16 minuti, Moderato