How to do: Band Squat Sidestep With Toe Tap

Squat with mini band. Sidestep with one foot, transfer your weight to that leg, and bring the other leg slightly in, to lightly tap the toe before stepping back out and transferring your weight to that foot and repeating on the other side.

Ogni esercizio di Workout Trainer include

✓ Segui video, foto e suggerimenti audio

✓ Aggiungi questo esercizio ai tuoi allenamenti

✓ Statistiche della frequenza cardiaca con smartwatch / Monitor HR BT

 

Esercizi Simili

Mini Band Squat Tippy Toes

Band Side Split Squats

Squat Side Walk With Band

Squat To Tap

Squat Side Kick Loop Band

Squats With Mini Band

Altri esercizi di questo membro

Self Myofascial Release - Various

Static Stretching

Core-Abs

Core-Back

Balance Exercise

Plyometric Exercise

Warm Up For Bench Press

Suitcase Carry

Curl Ups

Allenamenti di questo membro

Burpee Challenge

10 minuti, Intenso

Shoulder Killers the Prequel

31 min 28 sec, Intenso

My Back

9 min 17 sec,

15 minute Core Butt Legs

14 min 59 sec, Moderato

Get Up Get Up And Get Down

12 min 50 sec, Intenso

Just Squats

13 min 45 sec, Moderato

1 Minute Squats

1 min 5 sec, Intenso

Inline Skating - Casual

30 min 5 sec, Principiante

Inline Skating - Moderate

30 min 5 sec, Moderato