How to do: Walking Quad Stretch

Bend your left knee and grab your left foot behind you with your left hand. At the same time, rise up onto your toes on your right foot. Hold for 2 seconds. Release and step forward. Alternate legs.

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Esercizi Simili

Left Quad Stretch

Quad Standing Stretch

Stretch: Left Quad

Center Left Leg

Standing Rotating Knee Lift

Half Squat

Altri esercizi di questo membro

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Lying Spinal Twist - Left

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Sphinx Pose With Bolster

Double Pigeon - Right

Double Pigeon - Left

Shoelace Pose - Right

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