How to do: Center Leg Rocking Stretch

Sit up with a straight back. Roll back curving your spine, sitting on your butt. Now straighten your back sit up straight, with a straight back lean forward as much as you can. Don’t go any further than your back can still be straight.

Ogni esercizio di Workout Trainer include

✓ Segui video, foto e suggerimenti audio

✓ Aggiungi questo esercizio ai tuoi allenamenti

✓ Statistiche della frequenza cardiaca con smartwatch / Monitor HR BT

 

Esercizi Simili

Right Rock Back Adductor Stretch

Lean Back Standing

Back Roll With Leg Stretch

Tabletop Rock 30°

Left Rock Back Adductor Stretch

Seated Leg Stretch

Altri esercizi di questo membro

Handstand Practice Right

Handstand Practice Left

Wrist Warm Up

Elbow Joint Warmup

Squat - Twist

Side Stretch

Crossover Dumbell Pickup

Bend - Up - Straight Down

Squat Swing Overhead

Allenamenti di questo membro

Home Workout

32 min 45 sec, Moderato

Home Workout 1

37 min 5 sec, Moderato

Puls/Toning

44 min 30 sec, Moderato

Test

40 secondi, Moderato

Abs Attack

12 min 15 sec, Moderato

Booty Bootcamp

29 min 10 sec, Intenso

All Around

43 min 10 sec, Moderato

All Around

44 min 45 sec, Moderato

Bootycamp With A Side Of Abs

44 min 25 sec, Intenso