How to do: Waiter Or Suitcase March In Place

Hold your weight, either up high with straight locked elbow overhead, or down next to you, with shoulders back and wide. Slowly lift one one up in front of you and then hold the balance, slowly step back down and repeat with the other leg. Suggested tempo 2024. Meaning step down for 2 counts, hold down for zero, step up for 2 counts, hold for 4.

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Esercizi Simili

Weighted March

Elevated Counter Balance

Dumbbell Right Leg Step up

Step Back With Swinging Your Arms

Around The World Standing And Left

Cross Over Step Up

Altri esercizi di questo membro

Self Myofascial Release - Various

Static Stretching

Core-Abs

Core-Back

Balance Exercise

Plyometric Exercise

Warm Up For Bench Press

Suitcase Carry

Curl Ups

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