Breakfast before exercise

6 posts | Original | Recent
 
oltre 11 anni
via Android

Hi,everyone.Is it advisable to eat breakfast before exercising orshould it be the other way round?

M ◈ S.
216 Post
oltre 11 anni
via Android

Hi there :) I'd say it's personal, but it would be nice to work out as first thing in the morning. If you feel weak you could have something first, but leave actual breakfast as a treat after you've done your excersises, otherwise you could feel bloated and you could also feel cramps in your stomach or worse. Of course a lot depends on what you have for breakfast, how much time you give to your body before working out and what kind of workouts you're willing to perform. Anyway I think best choice is always empty stomach :)

Zack Smith
3 Post
oltre 11 anni
via Android

If you are comfortable not eating before a workout and don't have any underlying health conditions (diabetes, etc), exercising in a fasted state (empty stomach) has been shown to have some great benefits like increasing production of hormones that help build muscle/burn fat and improving your insulin sensitivity. Morning workouts are the perfect opportunity to take advantage of this. Your body will begin to be able to use the calories you do take in more efficiently, including the energy stores you already have. Here's a quick read on intermittent fasting (I. F.) and working out: http://greatist.com/fitness/why-you-should-exercise-on-an-empty-stomach. Do more research online to get comfortable with how I.F. works and be sure to always listen to your body. If you feel light-headed or woozy during your workout, know that that is a sign you need to slow down and take in some calories. And of course don't forget to drink enough water.

N S.
54 Post
oltre 11 anni
via Android

I just have a light something like a protein shake or an apple, because working out when you're hungry sucks balls. At least for me it does. Then I have real breakfast when I'm done. I've lost 25 lbs so far so I don't think this method had been hurting.

oltre 11 anni
via iOS
I have my breakfast before I workout because if I workout on a empty stomach I get a horrible nauseous feeling but since I'm on a empty stomach I don't have anything to throw up.... It's horrible! But I noticed that not a lot of people have the breakfast, like a hefty meal before working out.
*scotty K
1636 Post
oltre 11 anni
via iOS
I do cardio most mornings before I eat, but have two breakfasts afterwards:
1 egg + 4 eggs whites scrambled & a bowl of oatmeal
2 hours(ish) later I have shredded wheat & milk 

There's a lot of research showing fasted cardio in the morning helps with weight loss. I agree it's personal preference though unless you wanna compete 
09 Jan
Fasted morning cardio is great! I'll always choose to do fasted cardio, but if I'm lifting, I like to eat first.
Rispondi


Scarica Workout Trainer ora gratuitamente!

Scarica sull'App Store Scarica Workout Trainer da Google Play.

Workout Trainer Forums

Welcome Wagon

6430 topics, 38150 posts

Motivation & Support

8583 topics, 41214 posts

App Updates

80 topics, 176 posts

Ask the Pros

789 topics, 2010 posts

Workouts and Programs

2957 topics, 12110 posts

Trainer Tools

30 topics, 74 posts

Programmi di Allenamento in Evidenza

Abdominal Foundation I

Abdominal Foundation I

Principiante  3 settimane
Absolute Obliques

Absolute Obliques

Moderato  2 settimane
Mini Series: Abs & Arms

Mini Series: Abs & Arms

Intenso  2 settimane
Plyometrics +

Plyometrics +

Principiante  4 settimane
Fit, Flex & Fierce

Fit, Flex & Fierce

Moderato  4 settimane
Shredded

Shredded

Intenso  3 settimane

Allenamenti in Evidenza

Barbell Newb

Barbell Newb

Principiante 45 min  
Full Body   Barbell
Mid-to-Low Bodyweight

Mid-to-Low Bodyweight

Moderato 14 min  
Lower Body   Exercise Mat
Bodyweight Strength Test

Bodyweight Strength Test

Intenso 7 min  
Core   Exercise Mat
Pilates Ball Workout

Pilates Ball Workout

Principiante 23 min  
Core   Stability Ball
Beach Flow | Stretch & Strengthen

Beach Flow | Stretch & Strengthen

Moderato 20 min  
Core   No Equipment
Dumbbell Power Circuit

Dumbbell Power Circuit

Intenso 15 min  
Arms   Dumbbells