Loving this program!

7 posts | Original | Recent
 
Rob M.
1 Post
circa 14 anni
Just finished my first week and feeling great 😺
circa 14 anni
via iOS
Lol good 4 u!
Carlton Esquire
28 Post
circa 14 anni
via Android

In my second week and one step closer to my goals

V R.
11 Post
oltre 13 anni
via Android

Me too Rob, this is far better than other programs available.

oltre 13 anni
via iOS
me to it's AWESOME 😺
Leo Perez
31 Post
oltre 13 anni
via Android

what equipment do you need to face this program

Leo Perez
31 Post
oltre 13 anni
via Android

I'm really interested in knowing about the required equipment to complete this program. Only dumbbells? what else?

27 Jan
Dumbells and a pull up bar
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Programmi di Allenamento in Evidenza

Abdominal Foundation I

Abdominal Foundation I

Principiante  3 settimane
Absolute Obliques

Absolute Obliques

Moderato  2 settimane
Mini Series: Abs & Arms

Mini Series: Abs & Arms

Intenso  2 settimane
Plyometrics +

Plyometrics +

Principiante  4 settimane
Fit, Flex & Fierce

Fit, Flex & Fierce

Moderato  4 settimane
Shredded

Shredded

Intenso  3 settimane

Allenamenti in Evidenza

Barbell Newb

Barbell Newb

Principiante 45 min  
Full Body   Barbell
Run Warmup Routine

Run Warmup Routine

Principiante 10 min  
Warmup   No Equipment
Mid-to-Low Bodyweight

Mid-to-Low Bodyweight

Moderato 14 min  
Lower Body   Exercise Mat
Bodyweight Strength Test

Bodyweight Strength Test

Intenso 7 min  
Core   Exercise Mat
Beach Flow | Stretch & Strengthen

Beach Flow | Stretch & Strengthen

Moderato 20 min  
Core   No Equipment
Dumbbell Power Circuit

Dumbbell Power Circuit

Intenso 15 min  
Arms   Dumbbells