Ass

4 posts | Original | Recent
 
oltre 12 anni
via Android

How to get a nice ass? Which exercises do i need to do and how?

09 Nov
Well squats are the best for a nice butt..i dont do many squats daily as i used to..but i do leg raises which are amazing! Good luck😉
oltre 12 anni
via iOS
I like doing the fire hydrants... My ass is on fire afterwards!
Herel Grise
247 Post
oltre 12 anni
via Android

Try this one
Intense Legs

J S.
55 Post
oltre 12 anni
via Android

Squats and Lunges! !

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Programmi di Allenamento in Evidenza

Abdominal Foundation I

Abdominal Foundation I

Principiante  3 settimane
Absolute Obliques

Absolute Obliques

Moderato  2 settimane
Mini Series: Abs & Arms

Mini Series: Abs & Arms

Intenso  2 settimane
Plyometrics +

Plyometrics +

Principiante  4 settimane
Fit, Flex & Fierce

Fit, Flex & Fierce

Moderato  4 settimane
Shredded

Shredded

Intenso  3 settimane

Allenamenti in Evidenza

Barbell Newb

Barbell Newb

Principiante 45 min  
Full Body   Barbell
Mid-to-Low Bodyweight

Mid-to-Low Bodyweight

Moderato 14 min  
Lower Body   Exercise Mat
Balanced Upper Bodyweight

Balanced Upper Bodyweight

Intenso 12 min  
Upper Body   Wall
Run Warmup Routine

Run Warmup Routine

Principiante 10 min  
Warmup   No Equipment
Beach Flow | Stretch & Strengthen

Beach Flow | Stretch & Strengthen

Moderato 20 min  
Core   No Equipment
Bodyweight Strength Test

Bodyweight Strength Test

Intenso 7 min  
Core   Exercise Mat