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Abs!!!

3 posts | Original | Recent
 
Yola C.
7 Post
oltre 11 anni
via Android

What's the hardest ab workout in here? 30 minutes and over!

reply
11 Jan
You can try my Ab workout I made (:
11 Jan
Thanks for that i will try on my next abs day x
Umar Zam
23 Post
oltre 11 anni
via Android

U can do leg raises and mountain climbers with plank

reply
*scotty K
1636 Post
oltre 11 anni
via iOS
6 Minute Ab Assault - KC
Finish those in 30 minutes & you'll be crying for mercy 
reply
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Principiante  3 settimane
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Moderato  2 settimane
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Intenso  3 settimane

Allenamenti in Evidenza

Barbell Newb

Barbell Newb

Principiante 45 min  
Full Body   Barbell
Mid-to-Low Bodyweight

Mid-to-Low Bodyweight

Moderato 14 min  
Lower Body   Exercise Mat
Bodyweight Strength Test

Bodyweight Strength Test

Intenso 7 min  
Core   Exercise Mat
Pilates Ball Workout

Pilates Ball Workout

Principiante 23 min  
Core   Stability Ball
Beach Flow | Stretch & Strengthen

Beach Flow | Stretch & Strengthen

Moderato 20 min  
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Dumbbell Power Circuit

Intenso 15 min  
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