Skimble

Which program?

2 posts | Original | Recent
 
Emily Ellison
1 Post
circa 11 anni
via iOS
I am looking for a month long (4 weeks) program to do but in the gym. I want to do a trim down of a total body workout. Any suggestions?
reply
Jovon Y.
786 Post
circa 11 anni
via Android

💧Sk's Dare To Shred - DAY 12 scotty has a full 30 day shred program. It'll kick your ass. If that doesn't seem to fit you. Check bodybuilding.com they have a lot of free programs.

reply
20 May
It sure does kick everyone's ass! ; )
Rispondi


Scarica Workout Trainer ora gratuitamente!

Scarica sull'App Store Scarica Workout Trainer da Google Play.

Workout Trainer Forums

Welcome Wagon

Welcome Wagon

6430 topics, 38150 posts
Motivation & Support

Motivation & Support

8583 topics, 41214 posts
App Updates

App Updates

80 topics, 176 posts
Ask the Pros

Ask the Pros

789 topics, 2010 posts
Workouts and Programs

Workouts and Programs

2957 topics, 12110 posts
Trainer Tools

Trainer Tools

30 topics, 74 posts

Programmi di Allenamento in Evidenza

Abdominal Foundation I

Abdominal Foundation I

Principiante  3 settimane
Absolute Obliques

Absolute Obliques

Moderato  2 settimane
Mini Series: Abs & Arms

Mini Series: Abs & Arms

Intenso  2 settimane
Plyometrics +

Plyometrics +

Principiante  4 settimane
Fit, Flex & Fierce

Fit, Flex & Fierce

Moderato  4 settimane
Shredded

Shredded

Intenso  3 settimane

Allenamenti in Evidenza

Barbell Newb

Barbell Newb

Principiante 45 min  
Full Body   Barbell
Mid-to-Low Bodyweight

Mid-to-Low Bodyweight

Moderato 14 min  
Lower Body   Exercise Mat
Beach Flow | Stretch & Strengthen

Beach Flow | Stretch & Strengthen

Moderato 20 min  
Core   No Equipment
Dumbbell Power Circuit

Dumbbell Power Circuit

Intenso 15 min  
Arms   Dumbbells
Pilates Ball Workout

Pilates Ball Workout

Principiante 23 min  
Core   Stability Ball
Ladder Levitation

Ladder Levitation

Moderato 5 min  
Back   Pull Up Bar