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Workouts and Programs

Workouts and Programs Forum

2957 Argomento   12110 Post

Talk about your favorite workouts and new challenges to do.

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Topics

3 replies
oltre 11 anni

Weight loss and muscle gain

by Antonio I. oltre 11 anni

1 reply
oltre 11 anni

Question?

by Avani J. oltre 11 anni

1 reply
oltre 11 anni

Was shoulder day.... short and heavy. ;)

by Alfonso Z. oltre 11 anni

0 replies

50-30-15

by Jonathan F. oltre 11 anni

0 replies

Abs day....... little rest. .

by Alfonso Z. oltre 11 anni

0 replies

Yeah!! yeah!!!! Was a leg day..I killed it..

by Alfonso Z. oltre 11 anni

0 replies

Unbelievable result

by U D. oltre 11 anni

0 replies

Chest day.... I killed it. .. was hard like I like

by Alfonso Z. oltre 11 anni

2 replies
oltre 11 anni

Insanity?

by Taylor S. oltre 11 anni

0 replies

Who's up for it

by Peter L. oltre 11 anni

1 reply
oltre 11 anni

Was a bad ass workout. .. day biceps and triceps

by Alfonso Z. oltre 11 anni

0 replies

Need something intense..

by Kj M. oltre 11 anni

2 replies
oltre 11 anni

Top 3 workouts for weight loss?

by Rara K. oltre 11 anni

0 replies

Does someone knows a Workout where I can loose quickly thigh fat?

by Yeliz Ö. oltre 11 anni

0 replies

Where im at

by Danielle G. oltre 11 anni

0 replies

Help Me

by Eddy T. oltre 11 anni

2 replies
oltre 11 anni

Wait lose

by Murad K. oltre 11 anni

1 reply
oltre 11 anni

Pull up ideas.

by Henry M. oltre 11 anni

0 replies

Nice App!!

by Kirakorn S. oltre 11 anni

0 replies

Yeah did I killed my shoulders? ?..yeah..pain make me grow

by Alfonso Z. oltre 11 anni

5 replies
oltre 11 anni

Anyone else doing multiple programs at the same time?

by Robert M. oltre 11 anni

8 replies
oltre 11 anni

Gloves for plank?

by Fernando R. oltre 11 anni

2 replies
oltre 11 anni

My anaconda dont want none unless you got buns huns

by Kartini M. oltre 11 anni

0 replies

Lose weight eveywhere

by Jennifer L. oltre 11 anni

1 reply
oltre 11 anni

:)

by Abdelrahman R. oltre 11 anni

 

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Programmi di Allenamento in Evidenza

Abdominal Foundation I

Abdominal Foundation I

Principiante  3 settimane
Absolute Obliques

Absolute Obliques

Moderato  2 settimane
Mini Series: Abs & Arms

Mini Series: Abs & Arms

Intenso  2 settimane
Plyometrics +

Plyometrics +

Principiante  4 settimane
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Fit, Flex & Fierce

Moderato  4 settimane
Shredded

Shredded

Intenso  3 settimane

Allenamenti in Evidenza

Barbell Newb

Barbell Newb

Principiante 45 min  
Full Body   Barbell
Run Warmup Routine

Run Warmup Routine

Principiante 10 min  
Warmup   No Equipment
Mid-to-Low Bodyweight

Mid-to-Low Bodyweight

Moderato 14 min  
Lower Body   Exercise Mat
Bodyweight Strength Test

Bodyweight Strength Test

Intenso 7 min  
Core   Exercise Mat
Pilates Ball Workout

Pilates Ball Workout

Principiante 23 min  
Core   Stability Ball
Beach Flow | Stretch & Strengthen

Beach Flow | Stretch & Strengthen

Moderato 20 min  
Core   No Equipment