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Workouts and Programs

Workouts and Programs Forum

2957 Argomento   12110 Post

Talk about your favorite workouts and new challenges to do.

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Topics

2 replies
oltre 11 anni

Program recommendations

by Robert M. oltre 11 anni

1 reply
oltre 11 anni

New workout

by Kerys W. oltre 11 anni

1 reply
oltre 11 anni

Tuesday. ... bíceps and triceps...let's kill it! !

by Alfonso Z. oltre 11 anni

2 replies
oltre 11 anni

Men...

by Taye N. oltre 11 anni

2 replies
oltre 11 anni

I'm a little lost :/

by Eduardo M. oltre 11 anni

1 reply
oltre 11 anni

Weight loss

by Vilimaina C. oltre 11 anni

2 replies
oltre 11 anni

Abdominal fat

by Srinivas S. oltre 11 anni

5 replies
oltre 11 anni

Wanna loose weight

by Sudhir S. oltre 11 anni

1 reply
oltre 11 anni

Substitute to cardio?

by Fernando R. oltre 11 anni

0 replies

The Workout Trainer its awesome!

by Javier V. oltre 11 anni

0 replies

Search my body xD

by Alejandro D. oltre 11 anni

0 replies

Starter, 26 yrs. Male, Neck pain

by Vikash S. oltre 11 anni

1 reply
oltre 11 anni

Putting together program

by Anna W. oltre 11 anni

0 replies

Hamudi

by Mohammad Y. oltre 11 anni

2 replies
oltre 11 anni

Hiit program

by Karen M. oltre 11 anni

3 replies
oltre 11 anni

Best exercises to lose weight?

by Fernando R. oltre 11 anni

1 reply
oltre 11 anni

My arms

by Hussien T. oltre 11 anni

8 replies
oltre 11 anni

Insanity?

by Angelina H. oltre 11 anni

2 replies
oltre 11 anni

Any workout recommends for hips?

by Brittany D. oltre 11 anni

0 replies

Dance workouts!

by Diana L. oltre 11 anni

3 replies
oltre 11 anni

Cheer and gymnastics

by Zoe R. oltre 11 anni

1 reply
oltre 11 anni

Defined legs?

by Queen T. oltre 11 anni

1 reply
oltre 11 anni

No pain no gain. .... shoulder day.

by Alfonso Z. oltre 11 anni

0 replies

Help

by Cecilia W. oltre 11 anni

0 replies

Comfort is the enemy of achievement.. then lift heavy weight. arm's today

by Alfonso Z. oltre 11 anni

 

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Programmi di Allenamento in Evidenza

Abdominal Foundation I

Abdominal Foundation I

Principiante  3 settimane
Absolute Obliques

Absolute Obliques

Moderato  2 settimane
Mini Series: Abs & Arms

Mini Series: Abs & Arms

Intenso  2 settimane
Plyometrics +

Plyometrics +

Principiante  4 settimane
Fit, Flex & Fierce

Fit, Flex & Fierce

Moderato  4 settimane
Shredded

Shredded

Intenso  3 settimane

Allenamenti in Evidenza

Barbell Newb

Barbell Newb

Principiante 45 min  
Full Body   Barbell
Mid-to-Low Bodyweight

Mid-to-Low Bodyweight

Moderato 14 min  
Lower Body   Exercise Mat
Bodyweight Strength Test

Bodyweight Strength Test

Intenso 7 min  
Core   Exercise Mat
Pilates Ball Workout

Pilates Ball Workout

Principiante 23 min  
Core   Stability Ball
Beach Flow | Stretch & Strengthen

Beach Flow | Stretch & Strengthen

Moderato 20 min  
Core   No Equipment
Dumbbell Power Circuit

Dumbbell Power Circuit

Intenso 15 min  
Arms   Dumbbells