Abbey Pascoe

Completed one round with 10 lbs kettlebells

Definitely shaking toward the end with planks, had to use knees half way through on push ups

7.3 miles 40 minutes

5.4 miles 30 minutes

5 miles 28:40

3 sets of 10 and 60 sec plank

10lb kettle bell

5 miles 28 minutes

3 sets of 10 reps and 60 sec plank

3 sets of 10 reps and 60 sec plank

10 miles 61 minutes

Two stars of 15 reps and 60 sec plank

45 minutes 8.2 miles

Two sets of 15 reps and 60 sec plank

8.2 miles 50 minutes

Two sets 15 and 60 sec plank

15 minutes 2.5 miles

10lb kettle bell